Flexibility – is it only for those elite few or can the rest of us “not as fit” people mould our bodies to become more flexible? Now if you’re reading this with a biological point of view, you will answer of course you can, you just need to train your body. But that is a much easier statement said than done. So I’ve gone out to find positions or exercises, that help us train our bodies to become more flexible which are perfect for cool down exercises. Continue reading “Cool down exercises for Autoimmunees”