Tag: exercise

pink jumpsuit My Journey
The Pink Jumpsuit

Diary Entry: April 7, 2013 I was looking through my photo albums on my computer last night when I stumbled on these pictures of me wearing a bright pink jumpsuit. Besides the fact that it’s hilarious looking back on my fashion choices at that age, I also felt happy being reminded of that particular day.

how beautiful Wellness
How do you feel beautiful when you have a chronic illness

I look in the mirror and first see the blotches on my skin. They’re red, raised, they look horrible. Putting on powder doesn’t help. Now they just look dusty, that’s the best word I can think of now. I look closer, my knees are bulging. Little blue veins and white lines surround my knees. It’s

AUME – Flexibility Coping Tools and Tips
Cool down exercises for Autoimmunees

Flexibility – is it only for those elite few or can the rest of us “not as fit” people mould our bodies to become more flexible? Now if you’re reading this with a biological point of view, you will answer of course you can, you just need to train your body. But that is a