One of the most helpful tools for your doctor and yourself during your appointments is keeping a pain diary and symptom tracker or log. This way you can pinpoint exactly the time and date of when an autoimmune disease flare-up occurred, monitor, what you were doing each time and have a better understanding of what sets you off or what looks to be caused by more general things such as weather or the time of day.
This blog is dedicated to the people with autoimmune conditions and the people that love them. It aims to educate both parties on how we can both work through these diseases together. For family & friends, how they can care for and support their loved one diagnosed; and for the autoimmune patient themselves, how they can better cope and involve their loved ones. So what roles can you play as ‘The Watcher and the Patient with an autoimmune disease’?