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Food Labels

These thoughts have plagued me over the past few weeks and I can’t help but try to make means of them.

Nope, I’m talking about labels on food, but the labels we put on ourselves.

Vegan? Vegetarian? Pescetarian? Fructose Free? Meat Eater? Ovo-lacto vegetarian? There’s labels for everything but not really a category for anyone who is one and none at the same time? Some could says that’s just being indecisive, you either you or you’re not right? But I feel the whole things with diets, with the feeling of “limits” or “cutting out” is just a way to fail keeping to your nutrition goals. So instead, I like to say that I am a CONSCIOUS EATER meaning I am conscious with what I put in my mouth. I’m pretty much 70% veggies and fruit anyway, but I do still eat the occasional meat and what not, but I do this making the conscious decision of how it will affect me and others, and thus don’t eat it often.

Healthwise, red meat has never really been “on my side” per se and probably doesn’t good to anyone else (human and non-human) I always experience more exaggerated symptoms following a big piece of steak, such as stiff joints and more nodules, hence you’d think I’d cut eating it altogether knowing this, but hey sometimes you forget, we’ve been conditioned to love a cheeseburger or a lamb roast and yet you know it’s not good for you. Surely not a few times would hurt? Actually it would, but we must accept as human beings, behaviours (conscious and unconscious) take time to re-program, re-educate. I could go the route of letting it all go, but it comes down to taste. Sometimes you would really like to a fully-fledged vegan but when you get into cooking vegan meals, it just doesn’t taste all that great. So it takes time to learn the recipes, the substitutions, until they no longer become the “substitutes” but rather the first ingredient you think of. So it’s a learn process. So while we undergo these changed, we need to settle with being conscious eaters, noticing how it makes you feel, really feel. Not just the instant gratification but hours later when you feel bloated or have rashes. Then we look even further outside of ourselves, how it affects the animals, the world. Watching cowspiracy you see the environmental impacts on a grand scale of what eating meat does.

It’s sad because all the signs are there, but yet still it’s hard to make the switch, we are so firmly rooted in what we have always known, sunday roasts with the family, fiesta time, all our major events in life focus on food. How can we reclaim these times, still have it centered around food but CONSCIOUSLY thinking of food that’s not just sustainable but TASTY.

As an Autoimmunee, this is my challenge, I’ve already started being more AWARE of sugar and fructose, which has greatly helped, there is certainly a lot more to learn and instead of being overwhelmed, I see it as a lifelong task we should all strive for. So are you ready? Be a conscious eater with me, axe the labels and get down to what it is you want to do with your health/what kind of human being you want to be in the greater scheme of things. LET’S SHARE AWESOME RECIPES THAT MAKE US FEEL GOOD BOTH INSIDE AND EVEN DEEPER INSIDE, RECIPES TO FEED OUR TUMMIES AND OUR SOULS.

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